Yoga Bhoga, Yoga Portland Oregon : Class Descriptions

Power Yoga ****

A flowing breath-oriented practice that's different each time. The poses are linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus. All levels are welcome — but come expecting a serious workout.

Classical Hatha ** (wed 5:30 pm & Sat noon ***)

These Iyengar-influenced classes work on correct form in a broad assortment of hatha yoga poses as well as introduce breath work (pranayama) and relaxation techniques. Ideal for beginners or those wanting a moderately paced class.

A dynamic practice involving hatha yoga poses, mantra, mudras and powerful breath work to awaken dormant energies and promote a feeling of exubertant well-being. An all-levels class that will leave you recharged, refreshed and centered.

Mixed level flow-style classes for beginning and continuing students interested in exploring more deeply to cultivate greater awareness, endurance and strength.

Yoga for Back Care *

A gentle, effective approach to strengthening the back, restructuring the body and coping with stress. Practical techniques for alleviating neck and back pain. Great also if you're looking for a beginning program easier than our classical hatha classes.

Acro Yoga

AcroYoga is a blend of partner yoga, partner counterbalancing, and Thai massage. You don't need to be terrifically bendy, a Dutch Acrobat, or a massage expert. AcroYoga is tailor-made for yogis and yoginis at any level of practice. It transforms our individual hatha yoga into a community experience, cultivating trust and playfulness through mutual support. NO PARTNER NECESSARY! Come with an open heart and a wish to fly!

Breath Flow */ **
"Awaken your inner bliss by connecting to your breath within yoga postures. Flow through a variety of asanas to build coordination, balance, strength and flexibility. Combine the meditative aspects of pranayama with deep asana work to find rejuvenation and centeredness. All levels welcome.".

Prenatal Yoga *

Celebrate your pregnancy. Restore and replenish your body. Breath, stretch, let go in preparation for the wonder of your baby's birth.


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	Class Descriptions GENTLE ACTIVE STRENGTH-BUILDING VIGOROUS WORKOUT Power Yoga A flowing breath-oriented practice that's different each time. The poses are linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus. All levels are welcome — but come expecting a serious workout. Classical Hatha (wed 5:30 pm & Sat noon *) These Iyengar-influenced classes work on correct form in a broad assortment of hatha yoga poses as well as introduce breath work (pranayama) and relaxation techniques. Ideal for beginners or those wanting a moderately paced class. Kundalini Yoga A dynamic practice involving hatha yoga poses, mantra, mudras and powerful breath work to awaken dormant energies and promote a feeling of exubertant well-being. An all-levels class that will leave you recharged, refreshed and centered. Vinyasa *** Mixed level flow-style classes for beginning and continuing students interested in exploring more deeply to cultivate greater awareness, endurance and strength. Yin Yoga * A relaxing, meditative class with long deep holds to release the muscles and re-lengthen connective tissue. A good companion to more vigorous yoga styles or active sports. Yoga for Back Care * A gentle, effective approach to strengthening the back, restructuring the body and coping with stress. Practical techniques for alleviating neck and back pain. Great also if you're looking for a beginning program easier than our classical hatha classes. Acro Yoga AcroYoga is a blend of partner yoga, partner counterbalancing, and Thai massage. You don't need to be terrifically bendy, a Dutch Acrobat, or a massage expert. AcroYoga is tailor-made for yogis and yoginis at any level of practice. It transforms our individual hatha yoga into a community experience, cultivating trust and playfulness through mutual support. NO PARTNER NECESSARY! Come with an open heart and a wish to fly! Breath Flow / * "Awaken your inner bliss by connecting to your breath within yoga postures. Flow through a variety of asanas to build coordination, balance, strength and flexibility. Combine the meditative aspects of pranayama with deep asana work to find rejuvenation and centeredness. All levels welcome.". Prenatal Yoga * Celebrate your pregnancy. Restore and replenish your body. Breath, stretch, let go in preparation for the wonder of your baby's birth. Any questions about our classes, please give us a call or send an email!