Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Sign up at the studio, come to as many classes as you can, and win!
If you attend ten classes in September (your name has to be on the board to win!) you will automatically receive a free class. If you come 20 or more times you will win a free tank top or mat band. If you come 30 times in September, we will gift you a BRAND NEW MANDUKA MAT!!!
6 Week Program- Saturdays, September 16th Through October 21st- INCLUDES UNLIMITED YOGA CLASSES. Beyond Training: Teaching In Action. This is a six week program where you meet, work, and share experiences with other teachers. It is facilitated by Meghan Maris, Krista Loveless, and Scott Lennartz. Visit our website for more information about their unique expertise!
Move students with your hands. Discover what your students they need, where they are stuck, and how you can help. This course will offer you new adjustments but more importantly the skills to truly listen with your hands.
They say stretch afterwards but is it really that simple? Take this class to work muscles that help your stamina, rest muscles that you overuse and renew your love for a running yoga practice. Oh, and it’s Marathon Weekend!!!
Join Meghan Maris and learn about the ethics from a yogic perspective. Through the examination of the motive behind action rather than the act itself, and discover how to lead a fulfilling ethical life with this opportunity for reflection.
Join Sweethome Teacup if you have a desire to cultivate friendliness, compassion, equanimity and joy. The attributes are naturally rooted in the human heart and directly benefit individuals and society. Integrate asana, chanting, meditation, and Loving Kindness.
Curious about the folklore behind yoga and asana postures? Join Kimi Marin for storytelling, discussion, and a yoga practice on Kali, the goddess of Yogic Transformation. Come learn about this transformative goddess and how to dive into the dark to radiate your light.
Are you depleted and need some TLC? Come experience Rasayana, an ayurvedic self-care practice for deeply replenishing & revitalizing the the body, mind & spirit. Enjoy nourishing yoga, guided relaxation, warm oil massage & more.
Physical Health and Wellness (PH&W) programs for veterans are designed to reduce stress, combat depression, and promote an overall healthy and active lifestyle. Enjoy a Warrior Flow and make a contribution to the Wounded Warrior Project and get our warriors moving again.
Do you feel chronic anxiety? Do you have work or family stress? Restorative yoga is a delicious antidote that soothes the nervous system and encourages the body and mind to release chronic stress. Let Amy Armstrong guide you back to healing and balance.
It’s not just what we eat it’s our ability to absorb the nutrients from our food that determines our health. Learn techniques and tools to stoke your digestive fire and to promote healthy elimination, as well as suggestions for foods to do the same.
Join guest teacher Rachel Stern for a workshop exploring the story of Hannukah and how its themes are relevant to these times. This practice will be lead secularly to include all beliefs but will include religious themes to honor the holiday season.
Two of history’s influential world teachers spreading the messages of peace, tolerance, and unity. Explore these teachings through discussion and embody their essence. Practice restorative remedies to navigate the upregulation many experience during the holiday season.
Celebrate the longest night of the year for 108 Sun Salutations followed by a soothing Yin practice to fully integrate the energy produced from bowing 108 times. This practice is a time to honor the return of the light, set intentions, and shed old and limiting patterns.