Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Sign up for our September Challenge. Come 10 or more times and get money added to your account! Come 20 or more times and add a free workshop to that credit. Come 30 times and add a Free Manduka Mat to that list!
Join the Yoga Bhoga Teacher Training Program for an in-depth study of Iyengar’s book Light on Life. Explore the philosophy and meaning of yogic traditions through reading guides, writing, and discussions. This book club meets 4 times.
Join Anne Witmer and Meghan Maris for a 2 hour discussion and practice inspired by the play of yin & yang energies. There will also be a discussion about finding balance in our bodies and minds as we shift from summer to autumn. To find balance within and without, we must be willing to embrace ourselves and life in totality. This requires shining our inner light into our shadows.
Anatomically speaking the body is in an effortful state during a "simple" seat. Maintaining a lifted spine, balanced breath, and ease in the pelvis is not just difficult but actually exhausting. Come learn to sit with Krista's deep dive into the anatomy of our meditation lotus.
Matter, energy, and consciousness are said to be the strands of reality that exist in all things. The proportion of these qualities determine the nature of a thing or a being. When these become disproportionate, the process of evolution begins and when they are in balance, we are said to be one with our true nature.