Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Join the Yoga Bhoga Teacher Training Program for an in-depth study one of the oldest and most essential texts in yogic philosophy. Explore the meaning of yogic traditions through reading guides, writing, and discussions. This book club meets 4 times.
Charity Day at Yoga Bhoga. All profits from our regularly scheduled classes will be contributed to local non-profit Sustainable Northwest. Karma yoga in action.
Join us for the special FREE event and learn about Sweethome's journey to Thailand to learn/volunteer with elephants. This was the first Yoga and Animal Rights Alliance retreat. This work is inspired by the desire to learn and connect with our home and all the beings that we share this space with. There will be a lovingkindness offering as part of the event as well as snacks and wine.
Loving kindness, compassion, equanimity, and joy are the qualities to cultivate harmony in relations. Practice integrating movement (asana), chanting, and conversation to instill these concepts into our thoughts, words, and actions.
Through storytelling and discussion learn about Hanuman and how to use his myths as tools to navigate your inner landscape. Engage in an active practice breaking down the various poses for Hanuman including Hanumanansana (splits).
Discover a truly holistic and personalized approach to alignment in your yoga practice. We will examine interconnectedness in the physical body and how that applies to your unique self, and work experientially with stability and freedom, discipline and letting go, grounded-ness and lightness.
The Early Morning Yoga Immersion Intensive is an opportunity to start your day off with in depth practice of postures, breathing techniques, meditation, and self-inquiry. Through the two weeks of practice, students will be given prompts for contemplation and journaling. This intensive will help to anchor you deeper into your practice and a wonderful way to set intentions for the summer solstice.
Celebrate the longest day of the year with 108 Sun Salutations followed by a soothing Yin practice. This practice is a time to honor the light of awareness within each one of us, set intentions, and shed old and limiting patterns.
Ever feel like your yoga would be "better" if you could only ______, or your body looked like ______? What would it be like to be ok with what is? Learn to see and feel your whole self - just as you are - and move deeper into a place of connection with every curve, scar, fear or bum knee you bring to the mat.