Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Join massage therapist and pilates teacher Savanna Wonderwheel to help you release those pesky areas of fascial tightness. Learn how to let go of grip patterns so you find your flow. This class will give you tips and tricks you can take anywhere! Hosted at Yoga Bhoga.
Unplug from your daily life to rejuvenate your mind and body with Krista Loveless and Meghan Maris for a three night retreat at Breitnebush Hotsprings Sunday, December 16th through Wednesday the 19th, 2018. You will have the opportunity to nourish yourself with two 2 hour classes each day, vegetarian meals, supportive community, and the natural hot springs set in a pristine and natural setting. Join like minded folks and give yourself the gift of practice and restoration. If you are interested in learning more email Meghan and she will help you register.
Celebrate the longest night of the year for 108 Sun Salutations followed by a soothing Yin practice to fully integrate the energy produced from bowing 108 times. This practice is a time to honor the return of the light, set intentions, and shed old and limiting patterns.
Strong and mobile back and abdominal muscles are the key to tapping into our power in all of our movements, whether on the mat or in our day-to-day life. In this creative and playful workshop, we’ll explore these muscles, and learn new and more refined ways to tone. Did you know the muscles of the pelvic floor are the foundation of our core strength? Get ready to nerd out in anatomy land and then dive into lots of fun practice. If you’re ready to learn to access your deep core strengtheners, stabilize your sacroiliac joints, or press up into a handstand, or you’re going to freak out if you do another boring crunch, this workshop is just the ticket!
Do your hips ache after a few breaths in Warrior 3 or Half Moon? Do you want better balance on and off your mat? Or maybe you sit for work all day and your hips and legs need some love? This workshop is just what the yoga teacher ordered! We’ll play with Therabands and massage balls in yoga asana and other exercises, empowering you with the tools you need to transform your body and posture practice. Come learn and play together in community!
Do you want to relieve stress and tension in your neck, shoulders and upper back? Do you want more strength and stability in chaturanga, arm balances or inversions? Or maybe you simply want some relief of discomfort in your daily life off the mat. You’re not alone. These areas of the body can be tricky to take care of in yoga asana, but have no fear! This workshop will give you the information you need to begin to work more skillfully with your body. You’ll learn functional strengthening and mobilizing techniques, with fun adaptations of traditional yoga asanas and other exercises.