Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Springtime ushers in the start of the natural year and the emergence of a more active, external energy. In Chinese Medicine, Spring is said to be dominated by the element of Wood which is associated with new beginnings, growth and creative manifestation. During this workshop we will learn more about the energy of wood & practice specific yin poses that target the meridians & organs governed by this element (liver & gall bladder). This will stimulate the flow of our wood chi, and help bolster our motivation to make needed changes & turn our ideas into actions. We will also discuss how living with unfulfilled desires can obstruct our wood chi and lead to anger, frustration and stagnation. If you have been feeling frustrated and are trying to make needed changes in your life, this is the workshop for you!
Do you know how to cope with your acute and chronic anxiety? Through yoga postures, mindfulness and breathing exercises, you will learn daily tools that combine modern neuroscience and yoga to build resiliency in the nervous system.
"Each stage, each Upanishad, appeals in different ways to the readers head and heart. In the end, Easwaran writes, 'The Upanishads belong not just to Hinduism. They are India's precious legacy to humanity, and in that spirit they are offered here." Join the Yoga Bhoga 300 hour Teacher Training program for an in-depth study of yoga philosophy.
Enjoy a Restorative Yoga practice and relax in a peaceful atmosphere filled with calming sounds that resonate in harmony with your mind, body and spirit. Sound Bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing.