Yoga Bhoga in Portland Oregon is adding a second location on 42nd and Belmont!
This website is being updated with all current pricing and offers that include Pilates and Cascadia Pilates. Stay tuned!
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Join the Yoga Bhoga Teacher Training Program for an in-depth study of Michael Stones book the Inner Tradition of Yoga. Explore the philosophy and meaning of yogic traditions through reading guides, writing, and open forum discussions. This book club meets 4 times.
During the winter months, we often feel an innate desire to turn away from the external world to seek quiet & stillness within. According to Chinese Medicine, this is a result of the water element which is dominant in nature at this time. Water energy draws us inward to help transform our fears into wisdom and creative insight. Come explore the healing powers of water as you are guided through yin poses that target the meridians and organs governed by the element (kidneys and bladder). In addition, guided meditations & self inquiry will help you tap into your inner wisdom, re-ignite your creativity & help you re-align with your authentic self. If you’ve been feeling burnt- out & depleted this practice will soothe your nervous system and leave you with a deep sense of calm.
Do your hips ache after a few breaths in Warrior 3 or Half Moon? Do you want better balance on and off your mat? Or maybe you sit for work all day and your hips and legs need some love? This workshop is just what the yoga teacher ordered! We’ll play with Therabands and massage balls in yoga asana and other exercises, empowering you with the tools you need to transform your body and posture practice. Come learn and play together in community!
Everyone's favorite warm oil massage workshop is back! Rasayana or “rejuvenation” is one of the 8 branches of Ayurveda and means “that which destroys old age and disease”. The process includes a variety of practices to repair and revitalize the body, mind and spirit at very deep levels. In the workshop you will learn all about this ancient practice as you engage in a gentle yoga practice designed for fluidity and restoration followed by a guided meditation to elicit deep relaxation. The highlight of the workshop is the giving and receiving of abhyanga (hot oil massage) to the feet and head. It's like spa day at the yoga studio!
Do you want to relieve stress and tension in your neck, shoulders and upper back? Do you want more strength and stability in chaturanga, arm balances or inversions? Or maybe you simply want some relief of discomfort in your daily life off the mat. You’re not alone. These areas of the body can be tricky to take care of in yoga asana, but have no fear! This workshop will give you the information you need to begin to work more skillfully with your body. You’ll learn functional strengthening and mobilizing techniques, with fun adaptations of traditional yoga asanas and other exercises.