Yoga Bhoga In Portland, Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
Your favorite workshop is here! Restorative yoga is a delicious antidote to the stresses of our hectic modern lives. It is a profoundly nourishing, quiet practice of deep relaxation. Props will fully support our bodies in a series of gentle reclining postures held for 10-20 minutes. To rest in such a thorough way soothes the nervous system, encourages the body and mind to release chronic stress, and returns us to a place of healing and balance.
Join yoga therapist, Emily Light, in this workshop that combines a modern understanding of neuroscience with the teachings of yoga. Through yoga postures, mindfulness and breathing exercises, students will learn skills for coping with both acute and chronic anxiety, and daily tools to build resiliency in the nervous system.
Mudras, seal or gesture, are ways to move or hold the body to influence your energy and benefit your health. In this hand mudra workshop, learn which mudras you can practice in yoga, meditation, or in your daily life for an overall sense of contentment and well-being.