Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Do you feel chronic anxiety? Do you have work or family stress? Restorative yoga is a delicious antidote that soothes the nervous system and encourages the body and mind to release chronic stress. Let Amy Armstrong guide you back to healing and balance.
It’s not just what we eat it’s our ability to absorb the nutrients from our food that determines our health. Learn techniques and tools to stoke your digestive fire and to promote healthy elimination, as well as suggestions for foods to do the same.
Join guest teacher Rachel Stern for a workshop exploring the story of Hannukah and how its themes are relevant to these times. This practice will be lead secularly to include all beliefs but will include religious themes to honor the holiday season.
Two of history’s influential world teachers spreading the messages of peace, tolerance, and unity. Explore these teachings through discussion and embody their essence. Practice restorative remedies to navigate the upregulation many experience during the holiday season.
Celebrate the longest night of the year for 108 Sun Salutations followed by a soothing Yin practice to fully integrate the energy produced from bowing 108 times. This practice is a time to honor the return of the light, set intentions, and shed old and limiting patterns.
Although everything changes, there is an aspect of our mind that wants things to stay the same. Yoga gives us tremendous insight into how the mind functions and what we can do to calm and slow it down so we can witness our experiences from a state of profound clarity.
Chinese Medicine describes 5 universal elements (wood, fire, earth, metal and water) which interact with the mind/body system to determine our health and well-being. Learn how Yin yoga can help balance the flow of these energies to improve how you feel physically and emotionally.
Join massage therapist and pilates teacher Savanna Wonderwheel to help you release those pesky areas of fascial tightness. Learn how to let go of grip patterns so you find your flow. This class will give you tips and tricks you can take anywhere! Hosted at Yoga Bhoga.
Join the Yoga Bhoga Teacher Training Program for an in-depth study of Iyengar’s book Light on Life. Explore the philosophy and meaning of yogic traditions through reading guides, writing, and discussions. This book club meets 4 times.