Yoga Bhoga in Portland, Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
Join yoga therapist, Emily Light, in this workshop that combines a modern understanding of neuroscience with the teachings of yoga. Through yoga postures, mindfulness and breathing exercises, students will learn skills for coping with both acute and chronic anxiety, and daily tools to build resiliency in the nervous system.
Mudras, seal or gesture, are ways to move or hold the body to influence your energy and benefit your health. In this hand mudra workshop, learn which mudras you can practice in yoga, meditation, or in your daily life for an overall sense of contentment and well-being.
The Early Morning Yoga Immersion Intensive is an opportunity to start your day off with in depth practice of postures, breathing techniques, meditation, and self-inquiry. Through the two weeks of practice, students will be given prompts for contemplation and journaling. This intensive will help to anchor you deeper into your practice and a wonderful way to set intentions for the summer solstice.