300 Hour Teacher Training

Thank you for your interest in our 300 Hour Teacher Training Program. After completing a 200 hour program, teachers may feel they have just scratched the surface of the process to becoming a teacher. Building on a 200 hour teacher training program, the 300 hour training refines the fundamentals of teaching yoga and goes deeper into new areas. In addition to building the practice of hatha yoga, we explore the adjacent practices of yin, restorative, and prenatal yoga.


Become The Teacher 

One aspect that is often overlooked in trainings is how to effectively teach students. It is one thing to have the knowledge and another to communicate it effectively in a way the meets the unique student in front of you.

Sequencing and pedagogy


Class Structure


Unique Depth

  1. Yin Yoga

  2. Prenatal

  3. Restorative

  4. Special Populations


Anatomy & Physiology

  1. Introduction and review

  2. The science of stretching

  3. Nervous System

  4. How to see and visualize the body in asana


Expert Teachers

Krista Loveless

Meghan Maris

Scott Lennartz

Philosophy & Ethics

  1. The Upanishads

  2. The Inner Tradition of Yoga

  3. Yoga for a World Out of Balance