Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
Join Meghan Maris for this dive into George Fruersteins over-arching text on yoga, yoga traditions, yoga in modern society, and yogis philosophy. For those who are newer to yoga or who want to learn the history with great depth this can be such a dynamic way to learn. Join the community of Yoga Bhoga for rich discussions and more.
During the chill of late autumn it is believed by cultures throughout the world that the veil between the living and the dead is at it thinnest. Through prayer and ritual in their honor, we may feel the presence of our deceased loved ones. Join Anne Witmer and Meghan Maris to celebrate all of those who have gone before us with this unique and heart centering event.
In this fun and interactive 10 weeks series your child will kinesthetically learn important life skills through breath and movement. Along with our yoga adventures we will be working on showing kindness to plants, animals, other humans and, most importantly, ourselves.
Leonard Cohen famously wrote that it is through the ”cracks” caused by pain and loss that the “light” of healing is able to enter our lives. This is the lesson we learn in working with the Chinese Medicine element of metal. Come learn more about metal energy and how it affects us physically and psychologically during the Autumn season and how Yin Yoga can help you strengthen your metal chi to create greater courage & resilience.
Every human being has a unique voice and boundless potential for confident, clear, and creative self-expression. This potential can be left untapped, hidden by struggles of self-doubt, embarrassment, and fear of speaking our truth. During this workshop, we will explore our innate human right to speak and be heard. Through breathing, moving, and being still; chanting, listening, and being quiet; we will invoke Saraswati, goddess of language, insight, and creativity, and learn to embrace the power of our own voices.
Join Anne Witmer & Meghan Maris for a 3 night yoga retreat at Breitenbush Hotsprings. This retreat will be a much needed break from our mass media driven culture and will provide the senses an opportunity to rest. Just as our bodies benefit from cleanses and fasts, so too, the mind and the senses benefit from a sensory cleanse. The darker days of December, the natural landscape free of noise, pollution and daily distractions and the daily practices of yoga will provide us the opportunity to restore and rejuvenate our bodies, senses and mind.