An ecosystem is forever in process, and constantly changing. There is no beginning or end. The life cycle of a plant is much like processes that we go through all of the time. In big and small ways, we experience birth, growth, expansion, decay, death, and rebirth, every day. The practice of yoga invites us to witness, as these cyclical processes unfold, time and time again - in plants and in ourselves. The practice of yoga asks us to witness the changing nature of our experience as humans in bodies on planet Earth, so that we can see more clearly, become more resilient in the face of hardship, and connect with ourselves and each other in more intimate and meaningful ways.Read More
In the ancient Chinese Medicine text, Huang Di Nei Jing, summer is referred to as the time of luxuriant flowering. For me that description calls to mind an image of relaxing on a chaise lounge with the scent of jasmine wafting in the air.
“A person is what one’s desire is. It is our deepest desire in this life that shapes the life to come. So let us direct our deepest desires to know the self that is born of cosmic silence.” ~ Chandogya UpanishadRead More
Chinese Medicine describes springtime as being dominated by the element of “wood” which we observe in nature as the force that pushes new growth up from the ground. Wood energy propels that which has been hidden out into the light of visibility.Read More
Long life, heightened memory and intellect, freedom from disease,
youthfulness, excellence of complexion, luster, and of voice;
optimum strength of the physical body and the senses;
fulfillment of whatever is spoken; reverence of all people—
all this does one obtain by the proper use of rasayanas.
These rasayanas are so called because they replenish the vital fluids of the body.
(from the Ayurvedic text: Charka Samhita, Chikitsasthanam I/7-8)
Rasayana which means, “that which destroys old age and disease,” is a therapeutic process of offering deep nourishment to the cells, tissues, and organs of the body in support of their healing, renewal, and regeneration.
The sanskrit word rasa means juice, fluid or essence. In the context of Āyurveda, rasa specifically means the preservation, transformation, and replenishment of energy. The word ayana means “to increase” or “to circulate”. Thus, rasayana is something that promotes the circulation of the vital essence or juices of life, or more simply, a way to restore and maintain the fluids or juiciness in our bodies.
Rasayana is one of the eight specialized branches of the practice of Ayurveda. In Ayurveda, rasayana refers to both the science of promoting longevity and the herbal & behavioral remedies used to maintain optimal health as well as to reverse the effects of aging. A Rasayana therapy is any herb, food, treatment or practice that promotes a youthful state of physical and mental health, heals imbalance and sustains clarity and happiness. One might engage in a rasayana therapy protocol for a specific time period (often a month - depending on need) to repair and restore one's system But many of these practices can be incorporated into one’s daily routine to maintain a healthy and balanced lifestyle.
Rasayana therapy can take different forms such as:
Going on a retreat to receive special treatments with oils, herbs and foods.
A dedicated time for healing and rejuvenating the body/mind.
an ongoing practice in adopting an Ayurvedic lifestyle.
Rasayana therapy might be indicated in a number of different situations such as after a deep cleansing process, when one is mentally and physically depleted from stress & overwork, or after intense physical exertion. These techniques can be particularly helpful in the late fall and winter (Vata season) to ease the transition to the colder, dryer time of the year when it is more likely for the body and mind to become out of balance.
Engaging in Rasayana practices can help:
Improve strength, energy, vitality and stamina
Promote courage, confidence, and success
Slow the aging process and increase longevity
Promote cellular intelligence and
Bring balance, awareness, joy, and clarity into one’s life and relationships
The Rasayana Process is holistic and incorporates many elements including:
dietary modifications (nourishing fresh cooked foods)
gentle, grounding yoga practice
pranayama - focusing on relaxation of the nervous system
meditation or quiet reflection (especially at dawn)
specific ayurvedic techniques such as abhyanga (warm oil massage) & nasya (oil application in nostrils).
Lifestyle adjustments (both temporary and long-term) are key to maximizing the healing process and include such things as:
Getting sufficient amounts of quality sleep,
Maintaining positive relationships.
Avoiding unfamiliar places or situations that might incite anxiety, fear, or loneliness.
Wearing enough clothes to avoid getting chilled, especially in cool, windy weather.
Undertaking a period of celibacy to preserve your vital life energy.
Maximizing emotions & behaviors that enhance healing such as:
love, compassion, uplifting speech, cleanliness, charity, piety, respect toward teachers and elders, positive outlook, moderation and self-control, especially with regard to alcohol and sex, simplicity, routine/regularity.
Avoiding emotions and behaviors that are toxic to health:
anger, violence, harsh or hurtful speech, conceit, speaking ill of others behind their back, egotism, dishonesty, coveting another's spouse or wealth.
The word “core” gets tossed around a lot in yoga, but, in most cases, it’s used relatively
ambiguously. Do you know what the intrinsic core muscles of the body are? These are the
muscles that come on board when we lose our balance. The ability to return to a place of
stability is important, not only on your mat, but it’s essential in every movement. For a moment
in time, with each step we take, we’re balancing on one leg. This requires that we engage these
deep core muscles. When we’ve learned to optimally tone the muscles of the pelvic floor,
respiratory diaphragm, the transverse abdominis and the multifidi, we can move with more
ease and grace.Read More
Simply put fascia is a thin sheath of fibrous tissue enclosing all of your muscles, organs and internal structures, I’ll say that again… enclosing ALL of your internal structures. Every single muscle and structure of your body is surrounded by the interconnected tissue network of your fascia. Research has shown that even our more non tangible energy channels often referred to as nerve endings in Western medicine, Nadis in Indian medicine, and meridians in traditional Chinese medicine run through our fascia. Because of this the structure and functioning of your entire body, physical and energetic is affected by the malleability or rigidity of your fascia. …
I would be thrilled to lead you through 2hrs of self massage and fascial release work on December 15th at Yoga Bhoga.Read More
Here’s an important thing to know about the human nervous system:
Everybody has one. Including you.Read More
Traditional Chinese Medicine promotes the idea of living simply and in harmony with nature to assure optimal health. Much of the practice is based on The Five Element Theory which describes the natural world as well as the human body, as comprised of 5 universal elements: fire, metal, water, wood, earth. Each element has unique properties and affects the mind/body in different ways…Read More
I’ve wanted to teach a yoga class with heavy metal music for a long time. It’s the music I grew up with, it’s the music I like, and it creates a weird and interesting juxtaposition of energy when I practice yoga to it.Read More