Yoga Bhoga has a unique partnership with Cascadia Pilates on 42nd and Belmont. Not only do we share the space with them, but all students can use their class cards or memberships to attend Pilates Mat classes. Pilates is a system of movement that emphasizes control, awareness, and biomechanic accuracy. Integrating pilates into your weekly routine can be a powerful tool to deepen your asana practice. We hope you give it a try!
If you want to read more about Cascadia Pilates visit their website at www.cascadiapilates.com
If you are interested in giving it a try please check out the Pilates mat class schedule below