Yoga Bhoga in Portland Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself. New student exclusive.
"Yoga Bhoga is one of the best studios here in Portland! Such a beautiful bright and open space. I have taken classes from all different teachers and each class has been extremely positive, energizing, uplifting and inspiring. I leave the studio feeling encouraged and optimistic.... Just love you guys!" - Yelp Review from Sarah
Upcoming Workshops and Events
If you attend any YOGA CLASS at Yoga Bhoga you are automatically entered to win! Place a happy star sticker next to your name on our studio poster board for every class you attend in September. You could win $10 bhoga bucks, an exclusive September Challenge t-shirt, or a Manduka mat!
According to Chinese Medicine, after the peak of Yang energy in summer and prior to the arrival of the Yin season in Autumn, there is a unique “5th season” in late summer, governed by the element of Earth. Earth energy provides a stabilizing force during times of transition. In this workshop we will learn how to strengthen and mobilize our earth energy through specific yin poses that target the meridians and organs governed by earth.
Come celebrate the biggest full moon of the year and the arrival of Fall with an extra-special, lunar yoga practice! Join Anne Witmer and Meghan Maris for a Harvest Moon celebration at our Water Avenue Studio. Together we will create a living mandala while we pay homage to the moon and all she represents. Our practice will include Chandra Namaskar (the moon salutation) and deep, hip -opening, yin poses. We will share some moon lore and complete a magical, full -moon ritual. Come out and howl with us!
The morning immersion will take place the week prior to fall equinox, a time of year where the length of day and night are in balance. This will be an opportunity to reflect on our own relationship with balance or the lack thereof. The inspiration of this immersion is to harness the energy of balance throughout the week, planting seeds of intentions for the equinox. The two hour morning practice will include asana, pranayama, meditation and theory. The philosophical theme will be the five koshas, sheaths or layers of our being. Each day will be a process of working from the outer layer of our body to the innermost core of our being, the divine sun within.
Have you had a desire to deepen your knowledge of yoga, but feel weary of signing up for a yoga teacher training? Yoga Bhoga is pleased to announce that we will be offering a 6 week immersion program for students who desire to deepen their knowledge of yoga.
In this fun and interactive 10 weeks series your child will kinesthetically learn important life skills through breath and movement. Along with our yoga adventures we will be working on showing kindness to plants, animals, other humans and, most importantly, ourselves.
Join Meghan Maris for this dive into George Fruersteins over-arching text on yoga, yoga traditions, yoga in modern society, and yogis philosophy. For those who are newer to yoga or who want to learn the history with great depth this can be such a dynamic way to learn. Join the community of Yoga Bhoga for rich discussions and more.
Anatomically speaking the body is in an effortful state during a "simple" seat. Maintaining a lifted spine, balanced breath, and ease in the pelvis is not just difficult but actually exhausting. Come learn to sit with Krista's deep dive into the anatomy of our meditation lotus.