Receive gentle & grounding hands-on-assists in standing postures, forward folds & in a nurturing savasana in this workshop that is built like a class but with longer holds of the poses. Rediscover familiar postures & increase awareness through receiving adjustment. The assists are another guide into the inquiry of yoga. You may feel the expression & sensations of the posture differently & refine your everyday practice.
Assists are gentle in nature but are hands-on. Students new to yoga and/or receiving assists are welcome.
Space is limited to 12 people to guarantee attention to each student. Therefore pre-registration is highly recommended.
Teacher: Kris Olson