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Adjustment Workshop

  • Yoga Bhoga 1028 Southeast Water Avenue No. 265 Portland, OR, 97214 (map)

Receive gentle & grounding hands-on-assists in standing postures, forward folds & in a nurturing savasana in this workshop that is built like a class but with longer holds of the poses. Rediscover familiar postures & increase awareness through receiving adjustment. The assists are another guide into the inquiry of yoga. You may feel the expression & sensations of the posture differently & refine your everyday practice.

Assists are gentle in nature but are hands-on. Students new to yoga and/or receiving assists are welcome.

Space is limited to 12 people to guarantee attention to each student. Therefore pre-registration is highly recommended.

Teacher: Kris Olson

Cost: $25

Later Event: November 12
Hamstrings Lab