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Asana for Meditation

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Anatomically speaking the body is in an effortful state during a "simple" seat. Maintaining a lifted spine, balanced breath, and ease in the pelvis is not just difficult but actually  exhausting. Come learn to sit with Krista's deep dive into the anatomy of our meditation lotus.

This Workshop Costs $25

Earlier Event: September 22
Equinox Celebration
Later Event: October 19
Book Club: Bhagavad Gita