How many times have you heard the word Alignment in class? Have you ever thought you understood how proper alignment looks and feels, only to find yourself more baffled than before? This workshop is a deep dive into the world of alignment beyond the surface, what it means, and how the entire body supports it. Our internal systems and structures can make a huge impact on how we connect, or even stay disconnected, to the process of movement. Utilizing both pilates tools and yoga sequencing, Krista will guide you through a more mindful practice of tuning into your soft tissue world, helping to understand the roles that our organs, breathwork, and deeper intrinsic stabilizers play in this game we call healing.
This workshop costs $35