Restorative yoga is a delicious antidote to the stresses of our hectic modern lives. It is a profoundly nourishing, quiet practice of deep relaxation.
In this workshop, we will use props to fully support our bodies in a series of gentle reclining postures. We will hold each pose for 10-20 minutes to elicit the full benefits of the relaxation response. To rest in such a thorough way soothes the nervous system, and encourages the body and mind to release chronic stress and come back to a place of healing and balance.
This workshop is the perfect opportunity to unwind, and to reconnect with the peace and stillness that live in the very heart of your being.
Teacher: Amy Armstrong