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Saluting the Sun

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Sun salutations have a lot to teach us about the practice itself but are not often broken down and taught outright. We will outline each pose and transition using drishti (gaze), breath, movement and stillness. Build strength, recover from injury, and add some complexity to your salute.

Taught by Kris Olson

This Workshop Costs $30 - Passport Approved - Member Discount Applied

Earlier Event: March 9
Book Club: Bhagavad Gita
Later Event: March 17
Momentum Alliance Charity Class