During the winter months, we often feel an innate desire to turn away from the external world to seek quiet & stillness within. According to Chinese Medicine, this is a result of the water element which is dominant in nature at this time. Water energy draws us inward to help transform our fears into wisdom and creative insight.
Come explore the healing powers of water as you are guided through yin poses that target the meridians and organs governed by the element (kidneys and bladder). In addition, guided meditations & self inquiry will help you tap into your inner wisdom, re-ignite your creativity & help you re-align with your authentic self. If you’ve been feeling burnt- out & depleted this practice will soothe your nervous system and leave you with a deep sense of calm.
Taught by Anne Witmer
This Workshop Costs $35