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Yoga for Anxiety


Do you know how to cope with your acute and chronic anxiety? Through yoga postures, mindfulness and breathing exercises, you will learn daily tools that combine modern neuroscience and yoga to build resiliency in the nervous system.

Taught by Emily Light

This Workshop Costs $40 - Member Discount Applied

Earlier Event: April 13
Book Club: Yoga Sutras of Patanjali
Later Event: April 22
Earth Day Charity Event