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Yoga for Anxiety

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Do you know how to cope with your acute and chronic anxiety? Through yoga postures, mindfulness and breathing exercises, you will learn daily tools that combine modern neuroscience and yoga to build resiliency in the nervous system.

Taught by Emily Light

This Workshop Costs $40 - Member Discount Applied

Earlier Event: March 3
Shoulder and Hearth Expansion
Later Event: April 17
Yogathon Benefit Class