Back to All Events

Yoga for Digestion

YogaBhoga-98.jpg

It’s not just what we eat it’s our ability to absorb the nutrients from our food that determines our health. Our digestive system is directly influenced by our nervous system, so when we’re stressed out, guess what? We aren’t digesting properly. Learn techniques to regulate your nervous system, postures, breathing exercises and mindfulness tools to stoke your digestive fire and to promote healthy elimination, as well as suggestions for foods to do the same. This workshop will be part lecture and part practice, and will include a handout.

Taught by Emily Light

This Workshop Costs $35

  • Passport approved (email info@yogabhoga.com to enroll)
  • Member Discount Approved (discount code AutoRenewMember)
Earlier Event: November 18
Restorative Yoga
Later Event: December 3
Yoga of the Hannukah Story