If you struggle with a tight neck and upper back, have shoulder weakness or injury, or have a desire to gain strength and mobility in your upper body, this workshop is for you!
In this fun and informative yoga therapy workshop, we’ll explore basic anatomy and biomechanics of the neck, upper back, and shoulders. By learning more about your own unique body, you can tailor your practice to improve your postures and regain optimal function.
Did you attend last year? Sign up again and Emily will provide you with new tips and tricks to help you continue the progress you’ve made. Want to do more? Sign up for all three for only $85, saving you $20!!!
Taught by Emily Light
This workshop costs $35