In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

The Dissonant Journey Towards A Sustainable Yoga Practice

I immediately wondered what he thought my practice looked like because I don’t think we have ever discussed it. I also empathized because I understand why people who love yoga also avoid yoga, and it I’m fairly certain it has nothing to do with being lazy…. Read More Continue reading

Brene Brown: The Power of Vulnerability

Here is a inspirational TEDTalk by Brene Brown a “researcher of story telling” that discussed… Read More

The In and Out of Breathing

Mindful breathing brings attention to the strength necessary to maintain spinal stability: when we inhale our spine flexes, as we exhale our spine contracts. Maintaining aware of the relationship between our spine, our pelvic floor, and our diaphragm enhances the efficiency and effectiveness of all our bodily movements, especially breathing…. Read More

The Cost of Self-Esteem

The other day I had an anxiety dream: the kind of dream that played with my sense of worth by exposing me to a form of public shame…. Read More

At The Studio

Dec 21: Winter Solstice Sadhana

Jan 4: The Perfect Chaturanga

Lean the tools to help you move through flow practice with grace and ease. You will learn a 5-step process that will change your practice forever!

Feb 20th: Yoga Teacher Training

If you have a regular practice and a passion to study the meaning and practice of yoga more deeply, yoga teacher training is the program for you!