In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

The Realistic Sadhana

A morning sadhana is like setting an intention for your day Staying in bed and sleeping late, may be wonderful at the moment but feeling like crap all morning…… Read More Continue reading

The Asana of Our Physical Nature

In our physical body we experience the world. In our body we make love, hug… Read More

The Dissonant Journey Towards A Sustainable Yoga Practice

There’s something insidious about how different yoga brands and lineages work: they indirectly ask their trainees to give up critical thinking. … Read More

Brene Brown: The Power of Vulnerability

Here is a inspirational TEDTalk by Brene Brown a “researcher of story telling” that discussed… Read More

At The Studio

Mar 7: Flow Into Balance w/ Jennifer

This workshop also includes a discussion on digestive health and a pranayama and vinyasa practice full of twists and turns to stimulate digestion and encourage detoxification. Fermented foods will be provided to sample.

Mar 20: Myth and Mantra w/ Kimi and Sweethome

Join us on the Spring Equinox for an hour yoga class accompanied by a mythical story and an hour of mantra to awaken and transform consciousness.

Mar 21: Yoga Therapy: Hips and Legs w/ Emily

In this workshop, we’ll play with Swiss balls and Therabands in combination with Yoga postures to explore the basic anatomy and biomechanics of the hips and legs.