In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

The Importance of Breathing in Yoga

Breathing is what causes the movement of energy and what helps the body relax. An already-stiff body that tries to shape itself into different poses will only injure itself. But when we breathe deeply, we can open ourselves to feel more emotion, as well as be more in tune with what’s happening in our bodies. Breathing deeply in yoga can actually help you avoid injury. … Read More Continue reading

The Realistic Sadhana

A morning sadhana is like setting an intention for your day Staying in bed and sleeping late, may be wonderful at the moment but feeling like crap all morning…… Read More

The Asana of Our Physical Nature

In our physical body we experience the world. In our body we make love, hug… Read More

The Dissonant Journey Towards A Sustainable Yoga Practice

There’s something insidious about how different yoga brands and lineages work: they indirectly ask their trainees to give up critical thinking. … Read More

At The Studio

Mar 27: Yoga Philosophy Intensive

Join other seekers and students to read and discuss the great yogic texts. March 27th-April 17th: The Bhagavad Gita (Easwaran); May 1st to May 29th: Inside the Yoga Sutra (Carrera)

Apr 11: Inversions w/ Kris Olson

Apr 18: Restorative Yoga w/ Amy Armstrong

This workshop is the perfect opportunity to unwind, and to reconnect with the peace and stillness that live in the very heart of your being.