Yoga Bhoga In Portland, Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
Have you completed a yoga teacher training and now want to share your knowledge and passion with others? Sometimes this is easier said than done.
Understanding the principles of Ayurveda can enhance the benefits of Yoga by allowing you to tailor your practice to the specific needs of your individual physical and mental constitution.
Receive gentle & grounding hands-on-assists in standing postures, forward folds & in a nurturing savasana in this workshop that is built like a class but with longer holds of the poses. Rediscover familiar postures & increase awareness through receiving adjustment.
During this workshop you will learn the anatomy of back bending, what to avoid, and how to modify. This practice will warm and strengthen the core, energize the body, and increase spinal support and stability in the back bending asanas. Join Chantal and Sarah for a fun back bending, heart opening experience.
Join us for storytelling, discussion, and a yoga practice focused on Kali, the goddess of Yogic Transformation. Kali, whose name means time, is the goddess who symbolizes the constant cycle of death and birth, growth and evolution.
Are you ready to sweat, laugh, and feel empowered in your heart and body? "Find Your Inner Rockstar" is the yoga class for you. Join in on this fun, explorative, playful workshop to bring out your inner legend!
The Heart of Stillness is a yin-yoga based class and is the perfect complement to a Yang lifestyle. This class embodies meditation, pranayama and a beautiful slow, deep yin practice encouraging individuals to relax, drop-in and become familiar with the process of transitioning to quiet.
In this 2-hr workshop, you will learn how to safely lengthen tight hamstrings, and prevent injury. We will cover: Anatomy, Lifestyle factors, Injury and Prevention, and modifications for postures. Whatever your hamstring quandary is, Hamstring Lab is the answer!