Yoga Bhoga In Portland, Oregon
Experience The Difference
Yoga Bhoga is a diverse collective of passionate, knowledgeable, and experienced teachers. We blend the ancient traditions of yoga with a modern approach to movement, breathing, and philosophy. If you are a beginner, we'll help you build a solid foundation. If you have a regular practice, you'll appreciate our depth and attention to detail. Either way, expect to grow and transform in new and unexpected ways.
$30 for 30 Days Of Unlimited Yoga
The perfect opportunity to jump in and see for yourself.
This Summer Clean-Up is a great way to hit the reset button on your health. This workshop will give you the tools you need to get back on track including a 10 day cleanse to help you feel lighter and healthier.
Have you completed a yoga teacher training and now want to share your knowledge and passion with others? Sometimes this is easier said than done.
Loving kindness, compassion, equanimity, and joy are the qualities to cultivate and promote harmony with all our relations. Practice integrating movement, chanting, and conversation to instill these concepts into our thoughts, words, and actions.
The play of light and dark is a theme throughout humanity and spirituality. Yoga offers techniques to transition through the cycles of outer nature with intelligence and grace maintaining balance and integrity within our inner nature.
Understanding the principles of Ayurveda can enhance the benefits of Yoga by allowing you to tailor your practice to the specific needs of your individual physical and mental constitution.
Awakening Shakti is an inspirational book by renowned meditation teacher Sally Kempton, that helps to demystify the Tantric goddesses and how their teachings can lead to greater personal empowerment and transformation.
Receive gentle & grounding hands-on-assists in standing postures, forward folds & in a nurturing savasana in this workshop that is built like a class but with longer holds of the poses. Rediscover familiar postures & increase awareness through receiving adjustment.
Join us for storytelling, discussion, and a yoga practice focused on Kali, the goddess of Yogic Transformation. Kali, whose name means time, is the goddess who symbolizes the constant cycle of death and birth, growth and evolution.
The Heart of Stillness is a yin-yoga based class and is the perfect complement to a Yang lifestyle. This class embodies meditation, pranayama and a beautiful slow, deep yin practice encouraging individuals to relax, drop-in and become familiar with the process of transitioning to quiet.
If you’re human, you’ve experienced anxiety at some point in your life. As a yoga therapist, Emily combines the modern understanding of neuroscience with the teachings of yoga to help students cope with acute anxiety, build resiliency in my nervous system, and reduce the frequency of anxiety.