In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

Yoga Soup For the Soul

When I was eighteen years old, yoga was an attractive physical practice to me for… Read More

Savasana: A Journey into Shame, Surrender, and Spirit

There is a Hindu myth where Ganesha attends a lavish dinner party hosted by Kubera,… Read More

The Unexpected Paths of Life

Like the yoga itself, each day I was forced to let go of my ego, make mistakes, and meet myself exactly where I was and not where I wanted to be. I confronted myself in new and exciting ways supported by the philosophy, theory, and community of yoga…. Read More

The Serpentine Wave of Transformation

During the time when we are removing subtle energetic layers, we too can become vision impaired: unable to see our future, we often get irritable, excited, and act in unexpected ways as we release old parts of ourselves to grow bigger and stronger…. Read More

At The Studio

Jul 19, 26, Aug 2: Level Up

Assess and enhance your strength and mobility. Learn techniques using Therabands and Swiss Balls that will help you align and deepen in your yoga practice.

September Challenge

The challenge is back!! All September long come to class, put a star by your name, and see how often you can come to class. See and feel the results of a steady practice (and maybe walk away with a gift at the end of it all).

Oct 18: Zen Meditation with Caverly Morgan

Through alternate periods of guided and silent meditation, learn how suffering is created in your life and gain tools to let those processes go. This workshop will be for those new to sitting meditation, as well as for those who wish to delve more deeply into the practice.