In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

The Asana of Our Physical Nature

**Previously published on YogaDownload on 12/29/2014** In our physical body we experience the world. In… Read More

The Dissonant Journey Towards A Sustainable Yoga Practice

I immediately wondered what he thought my practice looked like because I don’t think we have ever discussed it. I also empathized because I understand why people who love yoga also avoid yoga, and it I’m fairly certain it has nothing to do with being lazy…. Read More

Brene Brown: The Power of Vulnerability

Here is a inspirational TEDTalk by Brene Brown a “researcher of story telling” that discussed… Read More

The In and Out of Breathing

Mindful breathing brings attention to the strength necessary to maintain spinal stability: when we inhale our spine flexes, as we exhale our spine contracts. Maintaining aware of the relationship between our spine, our pelvic floor, and our diaphragm enhances the efficiency and effectiveness of all our bodily movements, especially breathing…. Read More

At The Studio

Feb 7: The Alchemy of Love w/ Meghan Maris

The Alchemy of Love is an examination of love as a conscious act. Come prepared for a deep hatha yoga practice consisting of asana, pranayama and guided relaxation/meditation.

Feb 14: Valentine’s Day: Straight to the Heart w/ Kiara Boch

Do something special this Valentine’s Day. Join Kiara Boch for acupressure-thai massage,  a delicious cacao ceremony, partner yoga & Massage!

Feb 20th: Yoga Teacher Training

If you have a regular practice and a passion to study the meaning and practice of yoga more deeply, yoga teacher training is the program for you!