This workshop is a about finding balance in our bodies and minds as we shift from summer to autumn and its metaphorical relationship that brings awareness to our inner light and its counterpart, our hidden shadow. Come for a deep Hatha yoga practice consisting of asana, pranayama and guided relaxation/meditation.
Through alternate periods of guided and silent meditation, learn how suffering is created in your life and gain tools to let those processes go. This workshop will be for those new to sitting meditation, as well as for those who wish to delve more deeply into the practice.
Diwali, known as the “festival of lights”, is a festival associated with the Lakshmi, the goddess of abundance and fortune. Join Kimi Marin on Diwali for a special 2-hour hatha flow class Through storytelling, mantra, mudra, and asana, shed light on self-made obstacles and manifest abundance in your life.