In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

The In and Out of Breathing

Mindful breathing brings attention to the strength necessary to maintain spinal stability: when we inhale our spine flexes, as we exhale our spine contracts. Maintaining aware of the relationship between our spine, our pelvic floor, and our diaphragm enhances the efficiency and effectiveness of all our bodily movements, especially breathing…. Read More Continue reading

The Cost of Self-Esteem

The other day I had an anxiety dream: the kind of dream that played with my sense of worth by exposing me to a form of public shame…. Read More

Yoga Soup For the Soul

When I was eighteen years old, yoga was an attractive physical practice to me for… Read More

Savasana: A Journey into Shame, Surrender, and Spirit

There is a Hindu myth where Ganesha attends a lavish dinner party hosted by Kubera,… Read More

At The Studio

Nov 8: Approachable Arm Balances w/ Kris Olson

Join Kris Olson for a playful two hour arm balancing workshop perfect for those who are unfamiliar with the postures as well as students who are looking to gain more strength and understanding.

Nov 22: Restorative Workshop w/ Amy Armstrong

This restorative workshop is an effective way to come down from the elevated stress state, soothe the nervous system, and encourage the body and mind to come back to a place of healing and balance.

Feb 20th: Yoga Teacher Training

If you have a regular practice and a passion to study the meaning and practice of yoga more deeply, yoga teacher training is the program for you!