In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Bhoga Blog

Yoga: A Universal Path

Yoga states that whatever brings us closer to our essential nature should be used as an aid. Because many of us perceive duality, using uplifting objects to meditate or concentrate on can be useful…. Read More Continue reading

The Importance of Puranic Literature

The rishis understood that the less evolved individuals could not understand the scriptures so they began to pass the knowledge of the Vedas down in the form of myths and legends that are known as the Puranas…. Read More

Guru and Sadhaka

For many of us, we have spent the majority of our lives identifying ourselves with and defining ourselves from the material world that surrounds us.
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At The Studio

Special Classes In January

Jan 31st, 7:30pm – Advanced Hatha
Jan 27th, 9pm – AcroJam!
Fridays, 6:30am – Morning Meditation

Jan 28th: Happy Hips Workshop

Learn to open your hips from all directions and find a more grounded, connected and agile stance. Happy hips, happy heart!

Feb 4: Working With Chronic Pain

Explore the mind/body connection to pain and find some ease in your body.

Retreat In Tulum, Mexico

You know you want to go – there’s two spots left so now’s the time to sign up!

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