Check out our upcoming workshops!

 

Saturday August 28th ~ 2:30 - 5:30 pm

Art of Mudra ~
Yoga for Your Hands
Part One ~ Mudras for the Energy and Wisdom Body
presented by Denise Payne

Mudras are yoga positions for your hands, that can be practiced anywhere, anytime, in any position! Extremely easy to do, yet so powerful they can be life changing in as little as a few minutes every day.

In this first of a two part workshop on Mudras, we will introduce some
of the history of mudras along with different philosophies and insight
to the correlation between hand and body. Our journey will take us
through more than 30 of the most accessible mudras, along with appropriate breathing exercises, meditations and affirmations to enhance the power of each mudra.

Part Two, August 28 2:30-5:30pm Mudras for the Energy Body and Wisdom Body

Cost for each workshop is $45. Pre-register for both $80
If you are unable to make it to the first part, you are welcome to join us for part two, without feeling lost! Namaste

Workshop Cancellation Policy ~ Cancellation with 24 notice, 50% credit or refund. Cancellation with less than 24 hour notice, or non-attendance, no credit or refunds.