Yogic Lore Flow: Kali
Oct
28
2:30pm 2:30pm

Yogic Lore Flow: Kali

Curious about the folklore behind yoga and asana postures? Join Kimi Marin for storytelling, discussion, and a yoga practice on Kali, the goddess of Yogic Transformation. Come learn about this transformative goddess and how to dive into the dark to radiate your light.

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Restorative Yoga
Nov
18
2:30pm 2:30pm

Restorative Yoga

Do you feel chronic anxiety? Do you have work or family stress? Restorative yoga is a delicious antidote that soothes the nervous system and encourages the body and mind to release chronic stress. Let Amy Armstrong guide you back to healing and balance.

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Yoga for Digestion
Dec
2
1:00pm 1:00pm

Yoga for Digestion

It’s not just what we eat it’s our ability to absorb the nutrients from our food that determines our health. Learn techniques and tools to stoke your digestive fire and to promote healthy elimination, as well as suggestions for foods to do the same. 

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Ethics of Yoga
Oct
21
2:30pm 2:30pm

Ethics of Yoga

Join Meghan Maris and learn about the ethics from a yogic perspective. Through the examination of the motive behind action rather than the act itself, and discover how to lead a fulfilling ethical life with this opportunity for reflection.

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Beyond Training: Teaching in Action
Sep
16
to Oct 21

Beyond Training: Teaching in Action

6 Week Program- Saturdays, September 16th Through October 21st- INCLUDES UNLIMITED YOGA CLASSES. Beyond Training: Teaching In Action. This is a six week program where you meet, work, and share experiences with other teachers. It is facilitated by Meghan Maris, Krista Loveless, and Scott Lennartz. Visit our website for more information about their unique expertise!

 

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Cascade AIDS Project Charity Class
Sep
10
4:30pm 4:30pm

Cascade AIDS Project Charity Class

Has your life or a friend’s been affected by HIV or AIDS? Join Krista for a Charity Event coinciding with the AIDS walk in Portland Oregon. Benefiting the local non-profit Cascade AIDS Project and its  youth educational system.

This workshop Costs $20 and is taught by Krista Loveless Lennartz

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September Challenge 2017
Sep
1
to Sep 30

September Challenge 2017

Sign up at the studio, come to as many classes as you can, and win!

If you attend ten classes in September (your name has to be on the board to win!) you will automatically receive a free class. If you come 20 or more times you will win a free tank top or mat band. If you come 30 times in September, we will gift you a BRAND NEW MANDUKA MAT!!!

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Q&A Free Event: Beyond Teacher Training
Aug
18
7:30pm 7:30pm

Q&A Free Event: Beyond Teacher Training

Beyond Training is a 6 week program that is excellent for teachers looking to refine their teaching efficacy, enhance their professional opportunities, and find true embodiement of their teachings. This is program isn't the same old workshop... Its a must for teachers who are ready to go beyond their 200 or 500 hour certification. Come eat, ask questions, and learn.

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Immersive Sound Bath
Aug
12
2:30pm 2:30pm

Immersive Sound Bath

Be transported as you submerge yourself in soothing 3D soundscapes design for deep relaxation and meditation. Visiting guest Tom Montagliano has developed software to control movement and sound to give students an experience unlike anything you've ever felt before.

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Morning Yoga Immersion
Jun
5
to Jun 17

Morning Yoga Immersion

The Early Morning Yoga Immersion Intensive is an opportunity to start your day off with in depth practice of postures, breathing techniques, meditation, and self-inquiry. Through the two weeks of practice, students will be given prompts for contemplation and journaling. This intensive will help to anchor you deeper into your practice and a wonderful way to set intentions for the summer solstice.

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Yoga for Anxiety
May
13
1:00pm 1:00pm

Yoga for Anxiety

Join yoga therapist, Emily Light, in this workshop that combines a modern understanding of neuroscience with the teachings of yoga. Through yoga postures, mindfulness and breathing exercises, students will learn skills for coping with both acute and chronic anxiety, and daily tools to build resiliency in the nervous system.

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Yoga Therapy: The Core
Feb
18
2:00pm 2:00pm

Yoga Therapy: The Core

Strong and mobile back and abdominal muscles are the key to tapping into the power in all of our movements, on the mat and during daily activities. If youʼre ready to conquer plank pose, press up into a handstand, or just tired of boring crunches, then this workshop is just the ticket!

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Yogic Lore Flow: Ganesha
Feb
11
2:00pm 2:00pm

Yogic Lore Flow: Ganesha

Join Kimi Marin for storytelling, discussion, and a yoga practice on this playful, and widely recognized, deity. In this workshop you will hear the myths of Ganesha and come to understand how to harness the energy he represents to cut through self-made obstacles, harness your inner intelligence, and create a more joyful life.  

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Hamstrings Lab
Nov
12
2:00pm 2:00pm

Hamstrings Lab

In this 2-hr workshop, you will learn how to safely lengthen tight hamstrings, and prevent injury. We will cover: Anatomy, Lifestyle factors, Injury and Prevention,  and modifications for postures. Whatever your hamstring quandary is, Hamstring Lab is the answer! 

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Adjustment Workshop
Oct
15
2:30pm 2:30pm

Adjustment Workshop

Receive gentle & grounding hands-on-assists in standing postures, forward folds & in a nurturing savasana in this workshop that is built like a class but with longer holds of the poses. Rediscover familiar postures & increase awareness through receiving adjustment.

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True Yoga: Yoga Sutras for Happiness and Spiritual Fulfillment
Jun
25
2:00pm 2:00pm

True Yoga: Yoga Sutras for Happiness and Spiritual Fulfillment

Based on her new book, True Yoga, Jennie Lee presents the Eight Limbs of Yoga in an interactive way offering you take home strategies for integrating yoga into every moment of life. Daily practices, reflection exercises, and affirmations for each of the limbs will inspire you to new understanding of the sadhana needed for personal balance, even mindedness and joy. Time will be given for questions and group discussion to explore the effects of that the yamas and niyamas have on our mind, body and spirit. Jennie will also discuss what is necessary to start or maintain an inspiring meditation practice.

Want to know more about Jennie Lee? She will be a guest on KATU AMNorthwest Morning show on June 24 from 9-10 am. Check her out on TV then meet her in person!

This workshop costs $40

ABOUT JENNIE LEE

Jennie Lee is a Yoga Therapist who has shared the healing benefits of classical and meditation with thousands of clients over the past 20 years. Author of the book True Yoga: Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment, Lee has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, eating disorders, and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee is known for her lighthearted teaching style andauthenticity as she personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless. She is a regular contributor to the Huffington Post, Mind Body Green, Yoga Therapy Today, Gaia and other yoga and wellness related publications. She coaches by phone and Skype, or in person on the island of O’ahu where she surfs, hikes and lives with her husband and teenage son.

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Yogic Lore Flow: Hanuman
Jun
18
2:30pm 2:30pm

Yogic Lore Flow: Hanuman

Hanuman, the monkey deity, is a central figure in Hindu mythology. Considered to be a great yogi, he is revered for his selfless service, devotion, and valour. When meditating on the essence of Hanuman, people are said to be blessed with courage and wisdom.

Join Kimi Marin for storytelling, discussion, and active practice to draw upon the gifts of devotion and courage that Hanuman provides. Learn how to use Hanuman myths as tools to navigate your inner landscape. Break down various poses for Hanuman including Hanumanansana (splits) and explore several fun and less-known variations. Modifications and handouts will be provided.

This workshop costs $30

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