Springtime ushers in the start of the natural year and the emergence of a more active, external energy. In Chinese Medicine, Spring is said to be dominated by the element of Wood which is associated with new beginnings, growth and creative manifestation. During this workshop we will learn more about the energy of wood & practice specific yin poses that target the meridians & organs governed by this element (liver & gall bladder). This will stimulate the flow of our wood chi, and help bolster our motivation to make needed changes & turn our ideas into actions. We will also discuss how living with unfulfilled desires can obstruct our wood chi and lead to anger, frustration and stagnation. If you have been feeling frustrated and are trying to make needed changes in your life, this is the workshop for you!
"Each stage, each Upanishad, appeals in different ways to the readers head and heart. In the end, Easwaran writes, 'The Upanishads belong not just to Hinduism. They are India's precious legacy to humanity, and in that spirit they are offered here." Join the Yoga Bhoga 300 hour Teacher Training program for an in-depth study of yoga philosophy.
Enjoy a Restorative Yoga practice and relax in a peaceful atmosphere filled with calming sounds that resonate in harmony with your mind, body and spirit. Sound Bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing.
Do you feel chronic anxiety? Do you have work or family stress? Restorative yoga is a delicious antidote that soothes the nervous system and encourages the body and mind to release chronic stress. Let Amy Armstrong guide you back to healing and balance.
Do you want to relieve stress and tension in your neck, shoulders and upper back? Do you want more strength and stability in chaturanga, arm balances or inversions? Or maybe you simply want some relief of discomfort in your daily life off the mat. You’re not alone. These areas of the body can be tricky to take care of in yoga asana, but have no fear! This workshop will give you the information you need to begin to work more skillfully with your body. You’ll learn functional strengthening and mobilizing techniques, with fun adaptations of traditional yoga asanas and other exercises.
Everyone's favorite warm oil massage workshop is back! Rasayana or “rejuvenation” is one of the 8 branches of Ayurveda and means “that which destroys old age and disease”. The process includes a variety of practices to repair and revitalize the body, mind and spirit at very deep levels. In the workshop you will learn all about this ancient practice as you engage in a gentle yoga practice designed for fluidity and restoration followed by a guided meditation to elicit deep relaxation. The highlight of the workshop is the giving and receiving of abhyanga (hot oil massage) to the feet and head. It's like spa day at the yoga studio!
Do your hips ache after a few breaths in Warrior 3 or Half Moon? Do you want better balance on and off your mat? Or maybe you sit for work all day and your hips and legs need some love? This workshop is just what the yoga teacher ordered! We’ll play with Therabands and massage balls in yoga asana and other exercises, empowering you with the tools you need to transform your body and posture practice. Come learn and play together in community!
Winter Yin Intensive - The Element of Water: Cultivating Deep Peace, Inner Wisdom & Creative Inspiration!
During the winter months, we often feel an innate desire to turn away from the external world to seek quiet & stillness within. According to Chinese Medicine, this is a result of the water element which is dominant in nature at this time. Water energy draws us inward to help transform our fears into wisdom and creative insight. Come explore the healing powers of water as you are guided through yin poses that target the meridians and organs governed by the element (kidneys and bladder). In addition, guided meditations & self inquiry will help you tap into your inner wisdom, re-ignite your creativity & help you re-align with your authentic self. If you’ve been feeling burnt- out & depleted this practice will soothe your nervous system and leave you with a deep sense of calm.
Join the Yoga Bhoga Teacher Training Program for an in-depth study of Michael Stones book the Inner Tradition of Yoga. Explore the philosophy and meaning of yogic traditions through reading guides, writing, and open forum discussions. This book club meets 4 times.
Strong and mobile back and abdominal muscles are the key to tapping into our power in all of our movements, whether on the mat or in our day-to-day life. In this creative and playful workshop, we’ll explore these muscles, and learn new and more refined ways to tone. Did you know the muscles of the pelvic floor are the foundation of our core strength? Get ready to nerd out in anatomy land and then dive into lots of fun practice. If you’re ready to learn to access your deep core strengtheners, stabilize your sacroiliac joints, or press up into a handstand, or you’re going to freak out if you do another boring crunch, this workshop is just the ticket!
Celebrate the longest night of the year for 108 Sun Salutations followed by a soothing Yin practice to fully integrate the energy produced from bowing 108 times. This practice is a time to honor the return of the light, set intentions, and shed old and limiting patterns.
Unplug from your daily life to rejuvenate your mind and body with Krista Loveless and Meghan Maris for a three night retreat at Breitnebush Hotsprings Sunday, December 16th through Wednesday the 19th, 2018. You will have the opportunity to nourish yourself with two 2 hour classes each day, vegetarian meals, supportive community, and the natural hot springs set in a pristine and natural setting. Join like minded folks and give yourself the gift of practice and restoration. If you are interested in learning more email Meghan and she will help you register.
Join massage therapist and pilates teacher Savanna Wonderwheel to help you release those pesky areas of fascial tightness. Learn how to let go of grip patterns so you find your flow. This class will give you tips and tricks you can take anywhere! Hosted at Yoga Bhoga.
Chaturanga Dandasana is a popular pose that eludes many students. Without proper alignment, overtime Chaturanga Danadasana can lead to bodily injuries. Done correctly Chaturanga Dandasana strengthens your entire body, builds concentration and prepares you for inversions. In this workshop we will break down chaturanga dandasana, learn to effectively “do a vinyasa,” and strengthen your understanding of this foundational posture.
In Chinese medicine, Autumn is viewed as the start of the Yin season as it brings the onset of descending metal chi (energy). During this in-depth Yin practice, we will use specific poses to target the meridians and organs governed by metal (lungs and large intestine) and learn how this energy effects the body and mind. We will conclude with a guided meditation to help us release our fears of letting go and open to a deep state of inner peace.
This time of year is known across many cultures as a period when the veil between the living and the dead is at its thinnest. We may feel the presence of our deceased loved ones particularly when we offer prayers or rituals in their honour. Come celebrate all those who have gone before with this special class.
Scott Lennartz is ready to play! As a child of Philadelphia in the 80s this man knows his death metal. If you want to explore insane postures that will make you want to scream come namaslay with him. This is a BYOC event. Bring your own coffin for savasana. Students who wear all black receive a $5 credit on their account!
Matter, energy, and consciousness are said to be the strands of reality that exist in all things. The proportion of these qualities determine the nature of a thing or a being. When these become disproportionate, the process of evolution begins and when they are in balance, we are said to be one with our true nature.
Anatomically speaking the body is in an effortful state during a "simple" seat. Maintaining a lifted spine, balanced breath, and ease in the pelvis is not just difficult but actually exhausting. Come learn to sit with Krista's deep dive into the anatomy of our meditation lotus.
Join Anne Witmer and Meghan Maris for a 2 hour discussion and practice inspired by the play of yin & yang energies. There will also be a discussion about finding balance in our bodies and minds as we shift from summer to autumn. To find balance within and without, we must be willing to embrace ourselves and life in totality. This requires shining our inner light into our shadows.
The 200 hour teacher training at Yoga Bhoga exposes students to the philosophical depth of yoga and the historical influence on todays modern practice. A clear container is provided to facilitate the students opportunity to grow as individuals and as a larger community. Upon graduation, students have the skill to teach an intermediate level Hatha class that involves meditation, pranayama, and asana with the use of command style teaching.
Ever feel like your yoga would be "better" if you could only ______, or your body looked like ______? What would it be like to be ok with what is? Learn to see and feel your whole self - just as you are - and move deeper into a place of connection with every curve, scar, fear or bum knee you bring to the mat.
The Early Morning Yoga Immersion Intensive is an opportunity to start your day off with in depth practice of postures, breathing techniques, meditation, and self-inquiry. This intensive will help to anchor you deeper into your practice and a wonderful way to set intentions for the summer solstice.
Discover a truly holistic and personalized approach to alignment in your yoga practice. We will examine interconnectedness in the physical body and how that applies to your unique self, and work experientially with stability and freedom, discipline and letting go, grounded-ness and lightness.
Join us for the special FREE event and learn about Sweethome's journey to Thailand to learn/volunteer with elephants. This was the first Yoga and Animal Rights Alliance retreat. This work is inspired by the desire to learn and connect with our home and all the beings that we share this space with. There will be a lovingkindness offering as part of the event as well as snacks and wine.
Living Yoga is a nonprofit yoga outreach program serving youth and adults in prisons, drug and alcohol treatment centers, and social service agencies since 1998. Their mission is to change lives by fostering healing and resilience in vulnerable and marginalized
communities through trauma-informed yoga. Yogathon invites yogis near and far to come together in support of Living Yoga's trauma-informed yoga programs. Proceeds from Meghan Maris' Tuesday 5:30pm Hatha class will be donated to Living Yoga.