Sun salutations have a lot to teach us about the practice itself but are not often broken down and taught outright. We will outline each pose and transition using drishti (gaze), breath, movement and stillness. Build strength, recover from injury, and add some complexity to your salute.
In today’s political climate we need to make sure we are investing in our youth. In the name of equality, Yoga Bhoga chooses to support Momentum Alliance, whose mission is to inspire young people to realize their power individually and collectively and to mentor future social justice leaders.
Join massage therapist and pilates teacher Savanna Wonderwheel to help you release those pesky areas of fascial tightness. Learn how to let go of grip patterns so you find your flow. This class will give you tips and tricks you can take anywhere! Hosted at Yoga Bhoga.
Chinese Medicine describes 5 universal elements (wood, fire, earth, metal and water) which interact with the mind/body system to determine our health and well-being. Learn how Yin yoga can help balance the flow of these energies to improve how you feel physically and emotionally.
Although everything changes, there is an aspect of our mind that wants things to stay the same. Yoga gives us tremendous insight into how the mind functions and what we can do to calm and slow it down so we can witness our experiences from a state of profound clarity.
Celebrate the longest night of the year for 108 Sun Salutations followed by a soothing Yin practice to fully integrate the energy produced from bowing 108 times. This practice is a time to honor the return of the light, set intentions, and shed old and limiting patterns.
Physical Health and Wellness (PH&W) programs for veterans are designed to reduce stress, combat depression, and promote an overall healthy and active lifestyle. Enjoy a Warrior Flow and make a contribution to the Wounded Warrior Project and get our warriors moving again.
Curious about the folklore behind yoga and asana postures? Join Kimi Marin for storytelling, discussion, and a yoga practice on Kali, the goddess of Yogic Transformation. Come learn about this transformative goddess and how to dive into the dark to radiate your light.
6 Week Program- Saturdays, September 16th Through October 21st- INCLUDES UNLIMITED YOGA CLASSES. Beyond Training: Teaching In Action. This is a six week program where you meet, work, and share experiences with other teachers. It is facilitated by Meghan Maris, Krista Loveless, and Scott Lennartz. Visit our website for more information about their unique expertise!
Has your life or a friend’s been affected by HIV or AIDS? Join Krista for a Charity Event coinciding with the AIDS walk in Portland Oregon. Benefiting the local non-profit Cascade AIDS Project and its youth educational system.
This workshop Costs $20 and is taught by Krista Loveless Lennartz
Sign up at the studio, come to as many classes as you can, and win!
If you attend ten classes in September (your name has to be on the board to win!) you will automatically receive a free class. If you come 20 or more times you will win a free tank top or mat band. If you come 30 times in September, we will gift you a BRAND NEW MANDUKA MAT!!!
Beyond Training is a 6 week program that is excellent for teachers looking to refine their teaching efficacy, enhance their professional opportunities, and find true embodiement of their teachings. This is program isn't the same old workshop... Its a must for teachers who are ready to go beyond their 200 or 500 hour certification. Come eat, ask questions, and learn.
A fun new partnership has formed between Yoga Bhoga and Portland Chamber Orchestra to bring you NAMASTE - meditative music + outdoor yoga sessions. Beginners or experts will enjoy this session with expert yogini, Jennifer Oechsner and a few of the talented musicians of Portland Chamber Orchestra.
The Early Morning Yoga Immersion Intensive is an opportunity to start your day off with in depth practice of postures, breathing techniques, meditation, and self-inquiry. Through the two weeks of practice, students will be given prompts for contemplation and journaling. This intensive will help to anchor you deeper into your practice and a wonderful way to set intentions for the summer solstice.
Join yoga therapist, Emily Light, in this workshop that combines a modern understanding of neuroscience with the teachings of yoga. Through yoga postures, mindfulness and breathing exercises, students will learn skills for coping with both acute and chronic anxiety, and daily tools to build resiliency in the nervous system.
Whether your voice is resourced for energy during depressing times or used to calm you when you are most triggered, this chanting practice will help you cultivate focus through repetition. This healing workshop will leave you feeling deeply connected and will support your positive impact in the world.
Strong and mobile back and abdominal muscles are the key to tapping into the power in all of our movements, on the mat and during daily activities. If youʼre ready to conquer plank pose, press up into a handstand, or just tired of boring crunches, then this workshop is just the ticket!
Join Kimi Marin for storytelling, discussion, and a yoga practice on this playful, and widely recognized, deity. In this workshop you will hear the myths of Ganesha and come to understand how to harness the energy he represents to cut through self-made obstacles, harness your inner intelligence, and create a more joyful life.